In a world where work and personal life are often intertwined, finding time and space for mental, emotional and spiritual wellbeing can seem like a challenge. This is where Mindcorpness comes in, a version of Mindkidness that is designed to be integrated into the daily life of companies that invite their workers and their families to practice Mindkidness both at home and in the office. This practice not only focuses on wellbeing in the work environment, but also on how we can bring the teachings of Mindkidness to every corner of our lives, designing moments of peace.

What is Mindcorpness?

Mindcorpness is the practice of Mindkidness in the corporate and personal sphere, integrating its teachings and disciplines into everyday life. The main objective is to offer workers and entrepreneurs tools to achieve a state of well-being and personal transformation, while managing their work and family responsibilities.

In Mindcorpness, employees and teams not only learn to manage stress, pressure and work demands, but they also develop skills such as self-compassion, personal leadership and resilience. And the more people are trained in Mindcorpness in companies, the “Soul” of these companies is enlarged, so the most convenient thing, to improve the “Soul” of the companies, is that the management team starts at the same time as the rest of the workers.

Practicing Mindkidness at Home and at Work

1. Mindcorpness at Home . Home can be a haven of calm if we know how to turn it into a space to practice Mindkidness training, through:

Mindful moments of peace: Throughout the day, you can spend a few minutes meditating with Mindfunnnes, or learning about personal development with Mindfunginess, or practicing Mindgymness, connected to our app with headphones. You don’t need a full hour of meditation; a few minutes of stillness are enough to reset your mind and body. And remember, you can also practice Mindkidness on the go.

Mindfun spaces at home : You can create a small corner at home where you can practice Feliciplina (the science of being happy in the present) or Futurciplina (the discipline of planning for the future). This space doesn’t need to be more than a comfortable armchair, or a yoga mat or a simple rug, and if you can put a fire nearby, from a candle, or a fireplace, even better.

Mindkidness for the family. Our training is designed so that you can practice alone or with your family. Imagine taking your children away from their mobile or TV screens for a while and having them practice the six-phase meditation, in unison with you.

2. Mindcorpness in the Office . The workplace is one of the most challenging environments to maintain calm and mental clarity. However, Mindkidness practices adapt to work rhythms to help workers harmonize with their emotional well-being, which results in the collective well-being of the rest of the company.

Mindful micro-breaks: At Mindcorpness, workers are encouraged to take small breaks throughout their workday, dedicating a few minutes to silence or light meditation. A few moments of mindful breathing at your desk can make the difference between a stress-filled day and a day of productive calm.

Mindful Meetings: How about starting your work meetings with a few minutes of silence and slow breathing? Not only does this allow teams to focus and align, but it also improves communication and decision-making by reducing mental noise and distractions.

Mindroomness spaces in the office : Although Mindroomness is often associated with retreats or rural spaces, it can be recreated in the workplace. It’s easy. It involves creating quiet spaces or meditation areas within your facilities, providing employees with a place to practice Mindkidness without leaving the office.

Mindcorpness & Team Building

Although Mindcorpness focuses on the daily practice of Mindkidness at home and at work, it can also be practiced in spaces designed for conscious Team Building. Retreats in silent spaces, such as those of MIndroomness, allow workers to deeply disconnect and accelerate their evolution in Mindkidness.

Silent Retreats for Teams. Companies can offer their employees retreats in places specially designed for the practice of Mindroomness, where employees can practice Mindkidness and carry out activities such as meditative walks or self-knowledge workshops. These retreats allow employees to delve deeper into their mental reprogramming, moving away from work pressures and focusing their energy on their inner well-being.

Continuing Mindkidness at Home and at Work. After a Mindkidness retreat, employees return to their daily routine with a new perspective, taking the teachings of the retreat with them and applying them to their daily tasks. The idea is that moments of silence and meditation do not remain only in the retreats, but rather are integrated fluidly into work and personal life, creating a constant wellness routine.

Conclusion

Mindcorpness offers a practical way to integrate the teachings of Mindkidness into employees’ daily lives, whether at home or in the workplace. Through small daily practices of silence, reflection and mental reprogramming, employees can transform their personal well-being and productivity in the workplace.

And while everyday life is the ideal place to cultivate these teachings, retreats in silent spaces, such as those offered by Mindroomness, allow employees to deeply disconnect and accelerate their growth. Work-life balance, mental well-being and moments of conscious silence are possible thanks to the practice of Mindcorpness. Are you ready to incorporate transformative silence into your routine?

When companies adopt Mindcorpness as part of their organizational culture, they not only improve the well-being of their employees, but they also foster an environment of creativity, collaboration, and resilience. Employees learn to manage stress effectively, which improves their performance, reduces burnout, and generates greater job satisfaction. All of which results in improving the “Soul” of the company.